THERAPY FOR TEENS AND ADULTS IN CONNECTICUT & MAINE
A place to come back to yourself.
But who’s holding space for you?
You’ve been holding it together.
Between work, relationships, family, and everything life demands, it’s easy to lose sight of yourself. Meridian Counseling offers a space to slow down, make sense of what you’re carrying and begin finding your way forward.
No need to know exactly what to say. We can start with a conversation.
Areas of support
Anxiety & Overwhelm
Support for persistent worry, overthinking, stress, burnout, and the feeling that your mind rarely gets a break.
Life Transitions & Relationships
A space to navigate change, relationship concerns, identity shifts, family dynamics, and seasons of uncertainty.
Trauma, Grief & Healing
Trauma-informed support for painful experiences, loss, grief, and patterns that continue to affect how you feel and move through life.
Our Philosophy
Meridian was created from the idea that sometimes healing is less about becoming someone new and more about finding your way back to yourself.
Therapy can be a space to slow down, make sense of what you’re carrying, recognize patterns that no longer serve you, and decide what you want moving forward. You don’t need to have all the answers before you begin. We can start where you are. Learn More
Schedule a Free Consultation
A free consultation is a chance to briefly connect, talk about what you’re looking for, and see whether Meridian may be a good fit.
Meet Our Founder
Kelita Lugg, LCSW
Founder & Clinical Director
Meridian Counseling was founded by Kelita Lugg, LCSW, with a vision for care that is culturally responsive, collaborative, practical, and grounded in the realities of everyday life. Kelita’s approach is warm, curious, and relationship-centered, creating space for clients to slow down, make sense of what they are carrying, and reconnect with themselves without pressure to have everything figured out.
Ready when you are.
You don’t need to know exactly what to say or have everything figured out before reaching out. A consultation is simply a chance to connect, talk about what you’re looking for, and see whether Meridian feels like the right fit.